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Rapid weight loss on GLP-1 drugs can accelerate age‑related muscle loss unless you plan for it. GLP-1s (GLP‑1 receptor agonists that reduce appetite and cause fast weight loss) work — but muscle
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GLP-1 medications can reduce appetite significantly — but nutrition still matters deeply. When eating less, prioritising:✓ Protein → helps preserve muscle✓ Fiber → supports digestion, fullness & gut health Weight loss should
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Almost half of what you lose on a GLP-1 medication may not be fat — it's muscle. Less muscle means a slower metabolism, which makes weight regain almost inevitable once you stop
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How to Prevent Muscle Loss from GLP-1 Drugs
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